maxi-cosi-rodifix-air-protect-review

Maxi-Cosi RodiFix Airprotect car seat review

Before Rhys started school I really didn’t drive that much.

If we needed to go out to the local shops we would walk there, and I would have the big weekly shop delivered, rather than battle with taking him with me (he was a very lively toddler!).

But now he’s in school, and Nerys is in nursery a few mornings a week, I drive a lot more.

And I’m really conscious of wanting them both to be safe and comfortable in their car seats.

Rhys now has a Maxi Cosi RodiFix Airprotect seat that we all really love.

maxi-cosi-rodifix-air-protect-review

The RodiFix Air Protect seat is a group 2/3 seat, suitable for children aged 3.5 – 12 years, and 15 – 36 kilos.

Our seat is the River Blue option which we love, but there are several other lovely colours you can chose from.

I personally love the colour of the River Blue seat though, especially with the little bit of striped detail on the top section!

rodifix-maxi-cosi-review

One of the things that initially attracted us to the seat is the fact that it uses isofix.  

Installing the seat in the car using the isofix connectors was really quick and easy and the seat felt lovely and secure once it was in.

Unfortunately we had to change our car over the summer and our new one doesn’t have isofix.  However the RodiFix still feels nice and safe in the new car, secured in place by the seatbelt.

maxi-cosi-rodifix-airprotect-review

Speaking of the seatbelt, the RodiFix has a fab belt guide which holds the seatbelt in the right position, making it really quick and easy to do it up.

I’ve found that with the seatbelt in place through the guide Rhys is much more able to help me with doing up his seatbelt which does make life a bit easier.

maxi-cosi-rodifix-review

I love the fact that, because the head and shoulder support is fully adjustable, the seat will grow with Rhys.

Although I do find it funny to think that he’s comfortable in it now, aged 5, and yet he will still be able to use it when he’s about 12!

Knowing that the seat will last him for so long is really great though, and makes it feel like a really worthwhile investment.

rodifix-airprotect-maxi-cosi-review

Rhys seems really comfortable in his car seat, and it has 2 recline positions so if he ever falls asleep on longer journeys we can make him even more comfy.

Most importantly of all though, I love how safe the RodiFix is.

The headrest offers side-impact protection which helps to reduce the risk of head injury if we were ever in an accident.  And the seat also provides excellent side impact protection for the lower back and hips.

Of course, I hope we’re never involved in an accident but it’s really reassuring to know that Rhys will have some additional protection in his seat if anything does ever happen.

rodifix-airprotect-maxi-cosi-car-seat

We’ve been using the RodiFix Air Protect for several months now and are really happy with it.

I love that we’ve been able to use it in both our old car and our new car, as there is isofix available but the seat can still be used without it.

One thing we really noticed when we were moving the seat from one car to the next is how light it is!

It’s weighs just over 6kg which makes it a really good choice if you have to move it between cars a lot.  It’s also quite compact, which is really useful in our new car.  The seat belt plug is almost flush with the seat which can make doing up the belt quite fiddly and tricky.  But with this seat there’s actually a nice amount of room at the side of the seat to be able to get the seat belt in easily.

In our time with the RodiFix we’ve not come across any negatives at all, and I’m confident that Rhys is nice and comfy in it, which really makes a difference when we need to go on longer car journeys to visit family and friends.

You can read all the detailed specifications for the seat on the Maxi Cosi website.

I received this car seat for the purposes of writing this review, but all words and opinions are my own.

psychological-benefits-exercise

5 psychological benefits of exercise

I don’t know about you, but I find it really hard to fit exercise into my life at the moment.

Before I had Rhys I used to be in the gym several times a week, and would also do workout dvds at home.

But I just don’t feel like I have the time these days.

Although, I’m not sure that’s strictly true.  

I think it’s more that I don’t quite have the motivation to make the time for formal exercise at the moment.

I know it’s good for me physically, but that knowledge still isn’t quite enough to get me to do it!

What might get me moving though, is realising how much of an impact exercise can have on our psychological well-being.

Here are 5 psychological benefits of doing some exercise:

5-psychological-benefits-of-exercise1.  Exercise keeps our minds sharp as we get older.

Now, I’m only in my 30s, but I’m already aware that my brain isn’t as quick as it used to be.  And I don’t like the idea of my cognitive abilities going downhill any more than they already have thanks to baby brain!  So the fact that exercise has been found to improve cognitive function is a pretty good incentive to start moving more.  And this will get more and more important as I get older, as studies have shown that people who don’t do exercise to work on their cardiovascular fitness are up to 8 times more likely to develop dementia than people who do exercise.

2.  Exercise helps with anxiety and stress.

Now, I think we all know that exercise is a great stress-reliever.  But I wasn’t aware that it can be really helpful in dealing with anxiety too.  I have a problem with ocd and ‘checking’ and I’m pretty sure anxiety is a big part of that.  And I think a lot of parents live with a fair bit of anxiety with trying to juggle everything in their busy lives.  What we need to be doing then, is getting some aerobic activity in on a regular basis.  Studies have shown that this type of activity can reduce anxiety as well as our sensitivity to stress.  It might even help us overcome our anxiety all together.

3.  Exercise makes us more creative.

This one is pretty interesting to me, and is definitely a good incentive to start exercising.  Well, I can’t be the only blogger out there to suffer from writer’s block now and then!  A study by Steinberg et all in 1997 found that people who did an aerobic workout showed an increase in creative thinking.  So a brisk walk in the park really might get the creative juices flowing next time I’m stuck for something to blog about!

4.  Exercise helps us focus and pay attention.

One of the other things I struggle with at times is keeping my focus on one particular activity.  And I know this is something I need to work on if I want to be more productive with my time.  And interestingly enough, psychologists believe that getting regular exercise can improve connections between the cerebellum and the prefrontal cortex.  These connections can help to increase our ability to focus and pay attention, as the prefrontal cortex is involved in tasks that involve organization and attention.

5.  Exercise helps us sleep better.

This is a big reason for me to get more exercise.  Both my children are sleeping pretty well at the moment, but I’m still up with one or the other of them at least once a night.  And I often wake up feeling like my night has been really quite disturbed.  So knowing that I could help improve the quality of the sleep I do get is a pretty good incentive to start exercising more.  Although, it seems like I’d have to really step up my exercise regime for this to work.  A study was carried out with a group of young people and found that the participants who exercised vigorously in the evening fell asleep more quickly, woke up less in the night and slept better than those who either worked out less vigorously or didn’t work out at all.

 

So there you have it. 

5 pretty good reasons to take a look at my week and see where I can fit some exercise in.

I’m already trying to get 10,000 steps in every day, thanks to my fitbit.  But I need to start getting a couple of actual workouts in I think.  Either by digging out my old workout dvds or by using an online service like Hey Workout, which I tried out earlier in the year.  My full review of that will be up on the blog soon so do keep an eye out for it.

So what about you?  Do you exercise regularly?  What are your reasons for working out, or for not working out?!  Please do leave me a comment and let me know.

 

Mr and Mrs T Plus Three
Keep Calm and Carry On Linking Sunday
bonfire-night-crafts

Bonfire night crafts – #BostikBloggers

I’ve recently been invited to join a lovely group of bloggers in creating crafts using items provided by Bostik.

And I am so excited about it!

This month’s theme is Bonfire Night, and I was sent a fab box of materials to get creative with.

I decided to try out 2 different crafty ideas – mitten light catchers and a bonfire collage.

 

First, I made these mitten light catchers.

I don’t know about you, but when I think of bonfire night I think of mittens!

I think of wrapping up warm in hats, scarves and mittens and trying to write words in the air with sparklers.

So I wanted to make a mitten-related craft of some sort.  And I decided to go for mitten light catchers.

Here’s what you need and how to go about making them.

I used thick black paper, tissue paper, thin patterned fabric, glue, and glitter glue.

bonfire-night-mitten-craft

Get an A4 sheet of thick paper or card and fold it in half.

Draw a mitten shape on the folded card.  You can either do this freehand, find a template online or draw around your hand to get a mitten shape.

Cut round the outline so you end up with 2 mitten shapes.

Draw a smaller mitten inside your existing mitten and then cut that out, so you’re left with a sort of mitten frame.

mitten-suncatcher-bostik

Stick the fabric and tissue paper to the back of the mittens.

Decorate the edges of the mittens with glitter glue and if you feel fancy you can also add pom poms, sequins, or whatever you have in your craft stash!

Once dry, hang or stick the mittens to a window to let them catch the light.

mitten-suncatcher-bonfirenight

The second thing I made was a bonfire collage.

For this you’ll need black paper, glue, lolly sticks, tissue paper, various materials in red, orange and yellow, sequin stars and glitter glue.

bostik-bonfire-001

First of all, pop some glue on the back of the lolly sticks and attach them to the paper to create the woodpile at the base of the bonfire.

bostik-bonfire-002

 

Next, spread some glue on the paper where you want your flames to go and start layering up your tissue paper and other bits.  Red things first, then orange and then a small amount of yellow bits in the middle.

bostik-bonfire-003

 

Finally, use the glitter glue to stick down some sequin stars and other sparkly sequins to make stars in the night sky.

bonfire-craft-bostik

So there you have it.

Two easy and fun crafts to make to celebrate bonfire night!

I was sent a box of craft materials to create this post, but all words, opinions and creations are my own.

 

jord-wooden-watch

Jord watch review and giveaway

I realised at a wedding I was photographing recently, that I’d become one of those people.

One of those people who use their phone to check the time, rather than wearing a watch.

I think one of the reasons it happened to me is that I didn’t really know what style of watch suited me these days.

When I was younger I had a really funky, green, baby G watch.  But that doesn’t really work for me any more.

It’s a shade of green that I don’t really wear, and it just doesn’t really feel ‘me’ now that I’m in my 30s.

And a few years ago my sister bought me a lovely, pretty silver watch that I wear for special ocassions, but it’s just a bit too pretty and dainty for me to wear everyday.

It doesn’t sit quite right with my jeans and jumpers.

The thing is, I didn’t know what style of watch would go with the clothes I wear.

But then I started seeing these gorgeous wooden watches by Jord appearing on blogs and social media.  

And when I was offered the chance to review one I was over the moon.

jord-wooden-watch

I spent a really long time browsing Jord’s website.

All the watches are absolutely stunning, and there is so much choice in the women’s watches section.

In the end though I chose the dark sandalwood and smoke watch from the Frankie series.

The watch arrived in a beautiful presentation box which I thought was a lovely touch.

jord-wooden-watch-box

If you were to buy one of these watches as a present I think the person you bought it for would be thrilled.  There’s something a bit special about the way it’s packaged up.

All the colours and materials used in the presentation box work really well with the natural style of the watches, and it all feels beautifully high-end.

jord-wooden-watch-box-001

I thought it might feel a bit strange wearing a watch again after not wearing one for so long.  But this watch just felt ‘right’ as soon as I put it on.

It’s much lighter than I expected it to be, so it’s really comfortable to wear.

I also really love the fact that the watchface is nice and big, and the simple, classic design makes it really easy to tell the time with a quick glance.

wooden-watch-jord

I love the fact that, due to the nature of the wood, all the watches are ever so slightly different.  I’ve always liked things that are unique, and I would definitely call this a unique watch!

The dark sandalwood and smoke watch that I chose is absolutely gorgeous.

I love how well the colour of the watchface goes with the wood of the strap.  And I think it’s really striking, yet quite subtle at the same time.

I’ve already had loads of compliments on it!

wooden-watch-jord-001

Now, here’s the exciting part!

You can win a $75 voucher to use on the Jord website just be clicking here and entering the competition.  And even if you don’t win, every person who enters will get a $20 voucher!

So, what are you waiting for, go and enter now for your chance to win!  The competition ends on Sunday 30th October 2016.

I’d love to know what you think of my new watch.  

Have you seen a wooden watch before?  Is it something you’d wear?  Have you been over to the Jord website and chosen your favourite?!  Leave me a comment and let me know.

 

Luxury Wood Watch

This post was sponsored by Jord watches.

 

i-believe-humans

How humans get a lot done

I had a particularly unproductive week last week.

Nerys has been ill with a cough and a cold, and as a result has been really quite clingy.

That combined with a couple of events at Rhys’ school meant that my normal routine was really thrown off.  I had very little time on my own to get on with things.

I have a huge to-do list that I barely even looked at last week.

This week though, I’m hoping things will be back to normal and I’ll be able to get a bit more done.

And the thing I’m relying on to power me through all the items on my list?

Coffee!

we-have-thumbs-so-we-can-make-coffee

I’m working on various methods to improve my productivity and focus, but in the meantime coffee will see me through!

Do you rely on coffee to help you get things done?  Or do you have another secret weapon?!

 

 

Cuddle Fairy
living-arrows-42fb

Living arrows 42/52

I woke up on Sunday morning to the sound of rain pouring and the wind howling.

I lay in bed for a few minutes wondering what we would do with our day.

Our plans for a morning walk on the beach with Nana and Pops would have to be shelved on a day like this.

But then, by the time the day actually started a little over an hour later, everything had changed.

The wind was still a bit wild, but it had blown the rain through.  And we were left with blue skies and bright sunshine.

So off to the beach we went!

How lucky we are to be able to pop to see the sea on a moment’s notice, and in response to the whims of the weather.living-arrows-42fb

“You are the bows from which your children as living arrows are sent forth”

Living Arrows
unilever

Thinking of a #BrightFuture

I’ve written before about how I’ve changed since having my children.

I think we all do.

I’m not sure you can bring a new life into this world and not have it affect you and the way you see things, at least a little bit.

We all want a bright future for our children.

For me this means raising my children to be a real mixture of things.  Considerate, loving, strong, caring, and hopeful, for a start.

It also means being aware of the impact my actions have on the world around us.

Six out of ten parents say that they’ve started to live in a ‘greener’ way at home at the suggestion of their children.  Which I think is a great sign that we’re all starting to think more about how the little things we do at home can really add up to a big impact on the environment and the future for our children.

Here are my thoughts on the little steps we can take for a brighter future.

For our children’s future.

  • Be aware of the words we use when we talk to or about them.  I think it’s really important to be aware of the labels we might be giving our children.  I wrote a post about this recently, and how I think it’s best to talk about a child’s actions rather than them as a person.
  • Don’t talk negatively about your body in front of your child.  They pick up on everything, and need us parents to set an example of having a positive self-image.
  • Let them be their own person.  So often you see parents put their hopes and dreams onto their children.  Pushing them to achieve things they wish they’d achieved themselves.  Or making them take part in activities and hobbies that they (the parent) want them to do.  Instead I believe we need to listen to our children.  To get to know who they are, and what they want from their lives.  So much of parenting for me is following my children’s lead.
  • Let them see you take care of yourself.  So often we look after everyone else’s needs and put our needs at the bottom of the pile.  And while it’s great for our children to know that they’re important to us, and that we’ll always take care of them, I think it’s important for them to see us value ourselves too.  So let them see you treat yourself to a lovely bubble bath, and a gorgeous smelling body lotion.
  • Encourage them to question things.  Curious children, who question what they’re told and what they see going on around them, are the ones who will spot what’s wrong with the world and come up with ways to make it better.
  • Don’t limit them because of their gender.  Encourage them to pursue their interests, even if those interests aren’t traditionally ‘for boys’ or ‘for girls’.  Let them follow their hearts and find their passions.

unilever

 

For the future of the world.

  • Use less water and lower temperatures when we do the laundry.
  • Be generally aware of how much water we’re using.  So turn the taps off when brushing our teeth, take quick showers rather than baths and think about getting a toilet hippo to reduce the amount of water used to flush the toilet.
  • Create less waste.  Now, I’m not saying we should all be aiming for zero waste.  I mean, if you can get there I think it’s amazing, but I’m not sure how achieveable it is for most families.  But we can all be more aware of the waste we’re creating, and do our best to recycle as much as we possibly can.
  • Stop using disposable plastic bags.  We’ve had the 5p charge in Wales for 5 years now, so I’m really used to making sure I have a bag for life with me if I know I’ll be popping into the shops.  And we have a whole stash of them in the boot of the car for when I do the big shop!
  • Drive less.  My husband and I both quite like walking.  So we’ll often walk to the shops, or the park, or the beach even, rather than take the car.  It’s great exercise for all of us, wears the kids out (bonus!) and is much better for the environment.
  • Make others drive less.  Along the same lines as the last point, look for ways to reduce how much other people have to drive for you.  If you’re having your weekly food shop delivered, for example, look and see if they have a ‘green’ time slot that would work for you.  These are slots where the van is already due to be in your area.

 

persil-bottle

I’m writing this post as part of the #BrightFuture challenge, which is sponsored by Unilever as part of their Bright Future initiative.

The bright future initiative focuses on the little things we can do and the small changes we can make that add up to a big difference.  It’s all about seeing how we can build a world where everyone lives well and lives sustainably.

I think as parents this is something we’re all aware of.

We want a great world for our children to grow up in.

And it seems we’re all pretty hopeful that we can achieve this.  Between 70 and 80% of parents believe that, compared with themselves, their children will live longer, have a better education and better job prospects.  All of which will lead to them enjoy life more, even if they’ll have to work harder to get there.

Persil are doing a huge amount of work to help more of the world’s children get an education.  They’ve partnered up with UNICEF to back a global initiative called ‘learning for tomorrow’ which will give children in some of the world’s toughest areas the chance to get a quality education.

I think this is something we can so easily take for granted, living here in the UK.  I know I felt like it was just a given that my son would go to school, and have access to quality teachers and materials and get a good education.  But for so many children out there it’s just not an option.

So I think it’s wonderful that steps are being taken by big companies like Persil to back projects that will help provide an education to these children.

What’s also really lovely is that 83% of children who were asked, said that they feel optimistic about their own future.

I think that’s a great sign that parents are working hard to fill their children’s lives with love and hope and passion to build this bright future.

And companies are starting to work on this too.

Creating awareness of the importance of embracing who we are and building young people’s self-confidence so they can go out into the world and make a difference.

The Dove self-esteem project is a great example of this.

The project has worked closely with leading psychologists, academics and experts to create materials and resources that help young people to develop a positive relationship with the way they look.

So far the project has reached over 19 million young people, which is just amazing.

I don’t want my children to think that the way they look is the be all and end all, but I do want them to know that they are beautiful, just as they are.  That the people they are inside, and the thoughts they have about themselves and the world around them make they truly beautiful.  What’s the quote from Roald Dahl?

“A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely”

Little by little, I really do believe we can build up our children to be strong, and caring, and full of hope.  And we can make a world that is cleaner and more sustainable.

I’m positive we have a bright future ahead of us.

This post is an entry for BritMums #BrightFuture challenge, sponsored by Unilever.

Mr and Mrs T Plus Three