Living Arrows

Living Arrows 2018 – 40/52

I don’t wear all that much make up.

My morning routine is pretty quick and simple; it’s basically just bb cream, concealer and powder to reduce shine.  If I feel like I want to look a little more polished I might pop some mascara on, but that’s about it.

However simple my routine is though, Nerys still loves to watch me do it.  And at the weekends when we have more time in the mornings, she likes to do her own make up in front of the mirror.  She has a little set that Father Christmas gave her last year that she loves to play with.

She’ll cover her eyelids in bright blue and yellow eye-shadow and then put on her red lipstick.  She’s getting pretty good at it to be fair, and I love watching her experimenting and having fun with it.

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We went to her friend’s birthday party at the weekend and it was just girly, princess heaven for her.

She went wearing her Rapunzel dress and absolutely loved walking outside in it.  She said she felt like the real Rapunzel when she had just escaped from her tower when we first got out of the car.

Then at the party itself we were all surprised with a special guest appearance from Elsa.

Nerys was a bit scared at first (she’s not keen on anyone dressed up in costume) but after a while she got braver and went and joined in.  She had a glitter tattoo put on her arm, her nails painted in pretty glittery colours and lipstick and glitter put on her face.

She loved every second of her sparkly makeover, and was so excited when we got home and I told her that the stickers in her party bag were actually stick-on earrings.  I think she’s used them all now, carefully picking out which pair she wanted to stick on next when the last ones fell off.

I wonder how long it’ll be now before she starts asking about actually getting her ears pierced.

Do you have a little one who loves experimenting with make up and dressing up with jewellery?

Living Arrows
September 2018 Me and Mine

Me and mine – September 2018

I have no idea how the end of the month rolled around so quickly.

It was only when I spotted someone else’s ‘me and mine’ post this morning on Facebook that I realised today was the last day of September.  And then I realised that after being on the ball with it last month, I had let things slip again this month and we hadn’t taken our family photo yet.

We didn’t have any plans for the day other than swimming lessons for the children, so decided to just grab a few family photos in the garden rather than drag everyone out somewhere just for the sake of taking them somewhere a bit prettier.

Sometimes I worry that when we do these kinds of quick photo sessions that I’ll be a bit disappointed by the results.  That it’ll feel like we’re just taking them for the sake of taking them and that they just won’t be all that good.

This time round, I really didn’t need to worry.  We only spent a few minutes out in the garden but I’m so happy with the photos we got.

Me and mine Sept 2018

 

I think the fact that these photos were taken last minute sort of sums up September for me.

It’s been such a busy month, with the children being back at school and the parties and homework and everything else that comes along with that.  I feel almost like I’ve been playing catch up all month, trying to keep on top of things.

Hopefully with the new month we’ll get more into the swing of things, and I won’t feel like I’m chasing my tail quite so much.  I think we’ll all be ready for the half term holidays when they roll around at the end of the month though!

Living DNA review

Discovering my ancestry with Living DNA

Have you ever thought about researching your family history?

My husband has looked into my family before and built up a nice picture of my family tree thanks to a fair bit of online research.  I’ve often wondered where my family line originates from though, so I was really interested when I was offered the chance to explore my ancestry with Living DNA.

The way they work is by analysing a DNA sample that you provide them with, to find out where in the world you originally came from.

Discovering my ancestry with Living DNA

 

The Living DNA kit is really simple to use.

It comes nicely presented in a little white box with a really handy information sheet that breaks down exactly what you need to do into nice, simple steps.

I was a bit worried about somehow getting it wrong and messing up my results, but the detailed instructions helped me feel better about doing it properly.

Living DNA sample kit

 

The main part of the kit is the swab which comes in a sealed tube and looks like something you would expect a medical professional to use.

You unscrew the tube and rub the swab on the inside of your cheek to collect your DNA sample.  Then pop it  back in the tube, attach a few personalised labels then send it off to Living DNA to be analysed.

Living DNA swab

 

Once your sample has been received and analysed you get an email from Living DNA letting you know your results are ready.

Then you just need to log in to your account and all your information is there waiting for you to explore.

 

This was the part I was waiting for, and it was really interesting to dig in and find out a bit more about my ancestry.

I know a bit about my family history thanks to research that my husband has done in the past, so it didn’t come as a big surprise to be told that my family ancestry is 100% Great Britain and Ireland.

The way Living DNA work out their results means you get to see where your ancestors were from going back 10 generations.

In my case, it seems like my family were quite spread out, although they seem to be from the South more than anywhere else.  What did surprise me a bit is the 10.2% from Northwest Scotland, I’m not sure who in the family was from there.

Living DNA review discovering my ancestry

 

The Living DNA results also showed me my motherline which I really like.

The website explains that, “your motherline is your direct maternal heritage, passed down from a mother to their child through the mitochondrial DNA.  Mitochondrial DNA allows you to trace back up your direct maternal line until the point around 200, 000 years ago when there appears to be a common mtDNA signature”

My results show that my DNA belongs to haplogroup T1a, which arose from a woman around 17, 000 years ago in the east of the Mediterranean.  Pretty interesting to think about the fact that I share this common ancestor with everyone else in this particular group.

 

If you’re a male tracing your ancestry with Living DNA then you’ll get fatherline results, which looks at your Y-DNA to explore your paternal ancestry.

 

I was really impressed with the service from Living DNA.

The pack that you get sent is really well presented and has all the information you need to provide a good sample.  I felt like I was really walked through the process, helping me feel more confident that I was doing it right.

It took a good few weeks for my results to be received and analysed, which is what I would expect from a service like this.

The information about my DNA and my ancestry is detailed enough for what I wanted to know, and I’m impressed with the way it’s presented on the website.  There are quite a few areas to explore that tell you more and more about your ancestry and the migration of people from the haplogroup that you belong to.

The DNA ancestry test costs £99 (plus delivery) and if you’re interested in finding out about your ancestry and tracing back your roots then I think it could definitely be worth looking in to.

 

For more information and to order your own kit you can visit the Living DNA website.

 

Disclaimer: I was gifted a DNA sample kit for the purpose of this post but all words, opinions and photos are my own.

 

living arrows

Living Arrows 2018 – 39/52

After a bit of a wild, wet and windy week we finally had a day of sunshine yesterday.

It was still pretty windy out but it was so nice to see some blue sky and to be able to get out as a family.  We’ve all been feeling a bit under the weather recently so we headed to the beach for a good dose of fresh sea air.

We spent a good hour there, digging holes, finding shells and throwing stones into the water.

living arrows

 

And flossing.

Well, what would a trip to the beach be without a bit of flossing!

I honestly think it did us all the world of good.

We’re a few weeks in to the school year now and I think it’s catching up with all of us a bit.  The tiredness is starting to creep in and we’re into the time of year where the children are bringing home all sorts of bugs.  And Steve is bringing home a different set of bugs from work at the uni now that the students are all back.

Some days when we’re all feeling a bit bleurgh the answer is to stay in, wrap up in blankets and watch too much TV and YouTube.

Other days we just need to get out.

To take deep breaths of soothing sea air.  To blow away the cobwebs.  To stretch and move.

And floss.  Apparently.

 

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Living Arrows

Living Arrows 2018 – 38/52

I am a rather proud mum today.

Yesterday both my children completed the Junior 1K race as part of the Swansea Bay 10K event.  Rhys has been doing it for a few years now and this year we decided Nerys was old enough to join in too.

Rhys really wanted to go for it this year so we said he could go ahead and run on his own, while Nerys ran the whole way with their Nana.

We waited by the finish line to cheer them on and were so proud to see Rhys when he came along, he looked so determined and so focused.  Then not that far behind him came Nana and Nerys, who had done really well too, running the whole way without stopping or slowing down.

Living Arrows

 

As you can tell from the photos it was a pretty grey, wet and windy morning in Swansea yesterday, but I’m not sure either of the children really noticed.  They were just so excited to do the race and to get their medals at the end.

They’re both so proud of them, I have a feeling they’ll be taken to school this week to show to all their friends.

Nerys in particular is thrilled to have her very own medal.  She’s watched Rhys take part in this run for the last few years and was so excited to be able to join in this year, and to get her own goody bag and medal at the end.

I just found it strange watching them both, rather than having Nerys standing with us, cheering Rhys on.  It made me a little bit emotional if I’m honest, just another reminder of how they’re both growing up.  The years really are quite short in the greater scheme of things aren’t they, so I’m just going to try and soak all these little moments in as best I can.

 

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Try this trick to feel more confident

Try this one little trick to help you feel more confident

I remember the first time I took Rhys to baby group.

It had taken me weeks to build up the courage to go, and I felt unbelievably nervous as I made my way there.  Part of the problem for me was the fact that I tend to overthink things.  And then I manage to talk myself out of doing them, because I’ve imagined these worse case scenarios.

It’s the same with all sorts of things, from driving somewhere new to starting up a conversation with someone new at the school gate.

This little trick though can really help me (and you) to feel more confident in pretty much any situation.

Try this one little trick to help you feel more confident

 

The trick is to pay attention to the thoughts we have about the situation and basically tone them down.

What I mean by this is, to take that worse case scenario that we’re picturing and question it.  Bring in a voice of reason to argue with the little voice in your head who is busy catastrophizing.  Tone down those worries as much as you can.

Let’s use that first visit to baby group as an example.

Before I went I built up this idea in my head that I would go and no one would talk to me at all.  That I would trip on my way in and make a fool out of myself before I even had the chance to say hello to anyone.  That I would try and talk to people and be ignored and I’d end up sitting by myself.

What I should have done is question all of these thoughts.

I should have reassured myself that no one would notice if I tripped on the way in, or pushed the door when it should be pulled open.

I should have reminded myself that it was more than likely that most of the other parents there would have felt nervous the first time they went.  And that they would be friendly and more than happy to talk to me.

 

This approach can be applied to all sorts of situations.

At work before giving a presentation for the first time you can take thoughts of “I’m going to completely mess this up and I’ll never get promoted and my boss won’t take me seriously” and tone it down to “I might not be amazing at it, but everyone knows this is the first time I’ve done it and they won’t be expecting everything to be perfect”

 

In an ideal situation we’d just tell ourselves that what we’re thinking isn’t true; we’d ignore those worse-case scenario thoughts and just get on with things.  But I think we all know it’s not that easy.  What is more manageable is working to modify our thoughts, little by little.

Toning down our thoughts from the worst case to scenario to one that is a bit less dramatic and catastrophic can be enough to give us the confidence to go ahead and do what we need to do.

Do you have a tendency to think the worst, or build things up in your head so that they seem much scarier than they are?

If your answer is yes, then try this trick next time you find yourself doing it.  See how much more confident you feel once you challenge that voice and start to tone down your thoughts.

 

 

Keep Calm and Carry On Linking Sunday
the siblings project september 2018

Siblings project – September 2018

We’re only two weeks into the new school year but already seem to have slipped back quite nicely into the routine of it.

Things are a bit different this year, with Rhys being in the Juniors and Nerys still in the Infants.  It means that their classrooms are at other ends of the school building, and also means that they don’t actually get to play together at breaktime.

I was pretty sad for them when I realised this, but they don’t seem to be too bothered to be honest.  Nerys is just excited that she gets to play in the ‘big yard’ and Rhys is loving the new equipment he gets to use over in the Junior yard.

And I suppose not seeing each other that much during the day means they’re happy to see each other in the afternoons!

 

I managed to get a few different sets of photos of them for this month’s siblings project which I’m thrilled with.  The first few were from our walk around Parc Le Breos a few weeks ago.

the siblings project september 2018

the siblings project september 2018

 

Then I couldn’t help myself and took a few more of them when we went for a stroll through Clyne woods.

I really love this top photo of them, I think partly because Rhys looks like such a protective big brother with Nerys cwtching in to him.  I do like the bottom two photos too, but the children seem to be channelling ‘The Shining’ a little bit, don’t you think?

the siblings project september 2018

I think it’s a combination of the pose and the dress that Nerys is wearing that just reminds me of the children standing in the corridor of the Overlook hotel!

 

We’ve been to Clyne woods quite a few times but still seem to find new parts of it each time we go, and ended up spending nearly 3 hours walking around last time.  We’re always surprised when we go by how quiet it is down there.  I think we saw about 4 0r 5 people the whole time we were walking around, which is just really surprising.

Not that I’m complaining though, it’s lovely to feel like you’ve got the place to yourself and I think the children quite like feeling like little explorers when we go.

 

Are there any places near you that are quiet like this, or is everywhere always a bit busy and crowded?