If you’re thinking about starting the morning on a healthier note, then you’re probably wondering how to make the perfect healthy smoothie. Smoothies are a great way to ramp up your intake of fruit and veggies, and are great for picky eaters who may struggle to eat all of their five-a-day otherwise.
The great thing about smoothies is that you have the freedom to put pretty much whatever you want in them, meaning that every breakfast can be refreshingly different. But with that being said, there are some guidelines that you can follow in order to create the perfect healthy morning smoothie:
Although fruits and vegetables are naturally quite watery, your smoothie still needs a liquid base to prevent it from being too thick or gloopy. The more liquid you put in, the more watery your smoothie will become, so you can tailor your recipe to personal preference.
The amount of liquids you use will also depend on what type of fruits and veggies you use, since fruits like blueberries are going to give out more water than a chopped banana would do.
It’s up to you what type of liquid you decide to use in your smoothie. Some people just use water, while others opt for a creamier taste with either dairy or dairy-free milk. Almond milk makes a great healthy liquid base for your smoothies.
The type of fruit you decide to include all comes down to personal preference, though some fruits tend to blend better than others. Bananas, mango, melon, grapes, and berries are all perfect options for your morning smoothie, and you could even get creative and make some amazing flavour combinations.
If you like your smoothies ice cold, then why not use frozen fruit? As a bonus, it’s normally already chopped into size, saving you the preparation time.
While some people might grimace at the idea of vegetables being in a smoothie, if you do it right, you’re not even going to taste them. Vegetables provide essential vitamins and minerals while having the bonus of not being as sugary as fruits.
Leafy greens such as spinach and kale are great for adding to smoothies, since they don’t have an overpowering flavour and cannot be tasted once they’re blended with everything else. Other options include sweet potato, courgette, and cucumber.
Lots of people like to add protein to their smoothies, particularly if they’re planning on exercising on that day. You can get protein from nuts or seeds, or add in a protein powder of your choice. Protein powders also help to flavour your smoothie.
If you’re looking for a delicious, low calorie flavouring option, then why not consider Shake That Weight? They offer low calorie shake powders in a range of tempting flavours, from chocolate orange, to caramel, making them the perfect addition to your healthy morning smoothie. If you’re looking to lose weight, then these shake powders can also be great by themselves as a meal replacement.
Disclosure: this is a collaborative post