Remember those health and fitness goals you were so excited about on January 1st? If they’re starting to feel like a distant memory, don’t worry, lots of people find that New Year enthusiasm fades after a few weeks.
But here’s the good news: spring is just around the corner and is the perfect time to rekindle that spark. With the days getting longer and IronPanda offering the perfect gym clothing to get us motivated, let’s turn those forgotten resolutions into reality.
Need a little helping hand to get moving? Then here are 3 ways you can freshen up your fitness routine for spring.
1. Treat yourself to a new fitness ‘fit
There’s something about putting on new workout gear that really helps put you in the mood to actually, you know, workout!
So give yourself a bit of a boost to inspire you to hit the gym or head out for a run with some new bits of fitness clothing from IronPanda. They have a great range of gym shirts made with super soft cotton and fun slogans across the front. I really love this ‘Me Vs Me’ t shirt in particular, it’s perfect for helping you keep perspective in the gym that you’re only in competition with yourself and no one else.
I also really love the range of workout hoodies from IronPanda which are all perfect for this time of year when there is still a bit of a chill in the air and you know you’ll want something comfy to throw on after your workout. They’re made with 100% cotton and are soft, lightweight, and breathable. These hoodies also all have the same kinds of slogans on them as the shirts, which is great if you love to show a bit of personality through what you wear at the gym.
2. Embrace the outdoors
If one of the reasons your fitness resolutions have gone out the window is because you’re just not really a fan of the gym, then try taking your workouts outdoors instead. Swap the treadmill for trails or the stationary bike for a real one.
Outdoor workouts not only provide fresh air and vitamin D but also give your mental health a real boost. You could also try outdoor yoga to connect with nature or take your HIIT (High-Intensity Interval Training) session to the park. The change of scenery may well make your workouts more enjoyable so you’ll stick with them and make them a real part of your routine.
3. Mix up your routine
If you’ve tried to start a new workout routine this year and it’s just not working for you, or you have managed to stick to something but your enthusiasm for it is starting to fade, then now’s the time to mix things up and try something new.
Introduce new types of workouts to kick-start your motivation, challenge different muscle groups, and improve your overall fitness. If you’re a runner, try incorporating strength training to build muscle and prevent injury. If you’re a yogi, add some cardio to enhance your stamina and heart health. Mixing up your routine not only prevents plateaus but also keeps your workouts exciting and challenging.
So there you go. Three ways you can freshen up your fitness routine this spring. Which do you think you’ll try first?