You may think of yoga as an adult activity, but it’s something that children can also benefit from. It can help them manage their emotions, particularly if they are anxious, and helps them to understand their body and become more aware of their breathing.
However, these aren’t the only benefits of yoga for children, as discussed below by a pre-school in London.
Develops strength and flexibility
Yoga has many physical benefits for children. Through stretching and balancing poses, they become stronger and more flexible, boosting their physical stamina and motor development.
Yoga can help to demonstrate to youngsters what their bodies are capable of.
Enhances concentration and memory
Another benefit of yoga for children is that it can increase blood circulation to the brain. This means that the brain receives more oxygen, which in turn boosts alertness and memory. As a result, children are better able to concentrate, which can support their academic progression.
Reduces stress and anxiety
When children practise yoga, they are able to focus on the present moment through mindful breathing and concentrated poses.
As a result, they are able to gain a peaceful state of mind, which helps with emotional regulation and ultimately reduces stress and anxious thoughts.
Mindful yoga can truly help youngsters learn how to be calm and collected.
Teaches discipline
As children practice their poses and work on clearing their minds, they learn about discipline.
What’s more, yoga can provide a physical outlet for children to express themselves, which is a great way to reduce behavioural issues.
Boosts confidence
Yoga improves self-awareness, but also self-esteem. When children master a pose and become physically fitter, they are given a sense of personal empowerment which helps them to navigate life with a certain level of confidence.
There are few things more rewarding than perfecting something, especially in front of other children and teachers.
Disclosure: this is a collaborative post