Since the benefits of steam were first discovered in Ancient Rome people have been using it to help with various health and wellbeing issues.
Whether you visit a local spa or have something like an Insignia Steam Shower installed at home, you can get these 5 health benefits from having regular steam showers.
1. They can help you cope with colds and allergies
If you’re suffering with nasal or sinus congestion thanks to a cold or seasonal allergies, a steam shower can really help.
The steam helps to loosen up the mucus in your nose and the warm air works to ease your respiratory system.
These two things together can really help you get a sense of relief from your symptoms.
2. They can help you sleep better
Having a steam shower before heading to bed can help you get a better night’s sleep, by easing stiff muscles, reducing stress, and clearing the nasal passages (which helps with snoring).
And we all know how important a good night’s sleep is to our wellbeing. It helps keep our immune systems strong and our hearts healthy, as well as boosting our sense of emotional wellbeing.
3. They ease sore muscles after exercise
The soreness you feel in your muscles after you exercise is due to a build up of metabolic waste.
Steam showers work to help flush this waste out of your system and ease those sore muscles. The warmth of a steam shower also helps to relax your muscles, which in turn reduces tension in your joints and eases stiffness and pain.
4. They can help reduce stress
A fringe benefit of the muscle-relaxing effects of a steam shower is that your mind relaxes too.
A lot of people who take steam showers feel that as their body and mind relaxes in the warmth and the steam of the shower the stresses of the day start to melt away and their sense of wellbeing improves.
5. They can help take care of your skin
A steam shower can really help to keep your skin healthy in a few different ways.
Firstly, the steam can act as a moisturiser, so a steam shower can be especially useful if you tend to have quite dry skin.
Secondly, steam showers help to open up clogged pores so that they can absorb oxygen, vitamins, and minerals more easily.
And thirdly they help our skin breathe and perspire more easily which lets our body’s cooling systems function effectively.
With all the health benefits of steam showers it’s no surprise that more people are considering installing one at home as part of their bathroom renovation plans.
If that’s not an option though you can still enjoy these benefits by using a steam shower at a local spa, or by creating a steamy environment in the bathroom at home – just make sure you ventilate the room well afterwards to stop damp building up.
Disclosure: this is a collaborative post